LIFE DIRECTIONS
WORKSHOP SCHEDULE
Discover Practical Tools To Reduce Stress, Improve Focus &
Create More Calm In Your Daily Life
Discover Practical Tools To Reduce Stress,
Improve Focus & Create More Calm In Your Daily Life
Join Elmari Van Wyk's interactive workshops and learn simple techniques that help you quiet mental noise, make clearer decisions, and feel more grounded.
10
JUNE
12:00PM
The Cost of Always Saying Yes and How to create Space for Yourself
Say no without guilt and take on less
CREATE SPACE IN A DEMANDING LIFE
AND STOP THE URGENCY
Say no without guilt and take on less
19
June
12:00pm
Stay Mentally Clear with a full plate
Learn how to stay focused on what matters most
25
June
4:00pm
How to Relax at the End of the Day Without Defaulting to Screens
Learn how to shift from automatic habits to intentional ways of unwind
08
July
12:00PM
Why your mind won’t switch off and how to calm it down
Quiet mental noise with simple tools
WHY YOUR MIND WON'T SWITCH OFF
AND HOW TO CALM IT DOWN
Quiet mental noise with simple tools
TESTIMONIALS
What others are saying
"It's been a pleasure working with Elmari"
"Made a real difference in my life"
"Her programs provide a clear path forward"
“…the biggest thing that I've noticed, just a more confident, more powerful feeling, especially with regards to negotiation, a more peaceful and patient mark is who I'm becoming."
- Mark E.
“… my work with Elmari has transformed not just who I am as a leader in my business, but as a leader throughout my entire life"
- Danielle Z.
“The mindfulness and calming exercises she taught were simple but really effective. I’m not someone who can just “sit and relax,” but she gave me practical ways to slow down, reset, and think clearly instead of staying stuck in stress.”
- Amber K.
"I highly recommend her"
"She has truly been a blessing"
"I feel more grounded, calm, and aware."
“I learned quite a bit about myself and have even made the grounding exercise a thing when I'm stressed or overwhelmed wanting to shut down at work. I highly recommend her for people who are struggling with executive functioning and having issues wanting to get tasks completed."
- Marco R.
“… Elmari has this incredible way of helping me calm the noise, refocus, and move forward with clarity and confidence."
- Alison H.
“I often felt overwhelmed and disconnected from the present moment. Her mindfulness and meditation sessions have given me practical tools that truly make a difference”
- Kari N.
Meet Your Instructor
My work with the mind began at 16 when I discovered The Silva Mind Control Method. It introduced me to meditation and to the realization that the mind can be trained.
That insight changed everything.
What started as curiosity became a lifelong practice. I learned how to quiet mental noise, access clarity, and use visualization not just to imagine outcomes, but to understand the internal shifts required to create them.
Because when the mind is calm, the next step becomes obvious.
Meditation became more than a tool for relaxation. It gave me the ability to stay present without overthinking, let go of fear instead of being driven by it, and access insight without forcing answers.
-Elmari
Client understands that the Instructor is not providing psychological or medical advice and that coaching should in no way replace sound treatment from a licensed healthcare provider.
Your Coach is not a licensed Medical Doctor,Psychologist, Psychiatrist, Masters in Family Therapy (MFT), or a Master’s in Social Work (MSW). The Services you receive are not
licensed in this state, nor are they regulated by a governmental body. We will always provide only those services in which we have been trained, and if we find that we cannot help you
we will refer you to a licensed person who can assist you.
Office
1322 Space Park Dr. Ste 132
Houston, TX 77058
Call
346-597-2767
Email:
Site:
Life-Directions.com